Therapeutic Approach
As doctoral level psychologist, I am trained to help people address emotional, behavioral, and relational challenges through therapeutic techniques and evidence-based practices.
I use various approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, active listening, and Mind-Body techniques. As we uncover and begin to work with thoughts and feelings that are causing your symptoms, I will offer research-based practices to help you progress toward greater well-being.
Recognizing the importance of a person’s inner life, beliefs, and connection to something greater than themselves, I often integrate traditional psychological principles with spiritual perspectives—helping people connect with a higher power, purpose, or sense of meaning. Depending on your interests, you may wish to explore questions of identity, values, or spiritual growth as part of the healing process.
One of the most important factors in my therapeutic approach is helping you develop a positive relationship with your self.
A Good Relationship with Your Self Matters!
Developing a good relationship with your self is one of the most important foundations for emotional well-being, personal growth, and healthy relationships with others. This involves cultivating self-awareness, self-compassion, and a genuine respect for your own needs, values, and feelings.
Self-Awareness Leads to Better Choices
When you know yourself well—your strengths, limits, desires, and triggers—you’re better equipped to make decisions that align with your values and goals. This awareness helps you avoid patterns of self-sabotage and navigate life with more intention and clarity.
Internal Validation Builds Self-Confidence
Relying on others for validation can lead to insecurity and emotional instability. A solid relationship with yourself means you can affirm your own worth and trust your own judgment, which boosts confidence and emotional independence.
Self-Knowledge Creates a Sense of Inner Peace
When you're at peace with yourself, you no longer need to chase perfection or approval. There’s a quiet strength in knowing you are enough as you are, which brings a deeper sense of calm and contentment.
Self-Compassion Reduces Inner Criticism
A strong relationship with your self includes treating yourself with kindness, especially in moments of failure or difficulty. While many people believe that being hard on themselves is the path to achievement, research and real-life experience show the opposite: self-compassion helps you succeed by building emotional strength, encouraging perseverance, and creating a healthier, more sustainable path toward your goals.
Self-Understanding Enhances Emotional Regulation
Understanding your inner world allows you to manage emotions more effectively. You become less reactive and more capable of responding thoughtfully to stress, conflict, or disappointment.
Healthy Boundaries Start from Within
When you respect yourself, you’re more likely to set and maintain boundaries that protect your energy and well-being. This prevents burnout and promotes mutual respect in relationships.